By this point, social distancing has become a norm for many individuals. With the pandemic still causing chaos worldwide, keeping oneself distanced from other people and staying at home instead of going out has become a daily routine.
Unfortunately, for many of us, this kind of lifestyle can harm our physical and mental health. However, there are still many ways you can maintain a healthy lifestyle even while practicing social distancing, and here are some of the things you can do:
1. Eat properly
When you are forced to stay at home, the chances are that your eating habits may have changed for the worst. It may be that you are overeating or even too little food. Regardless of what is happening, you must regulate what you eat.
Do not take the current situation as an excuse to eat anything you want, but do not eat too little to save on food. Remember, your body still needs carbohydrates, proteins, vitamins, and more to function well. Plus, you need nutritious meals to maintain a healthy mindset, which is extremely important to get through such a stressful year.
2. Keep moving
You may be tempted to sit or lie down all day and do little to nothing at home. The human body is built to move, and a sedentary lifestyle is nothing short of harmful. For that reason, even with the gyms and parks closed, make it a point to keep moving.
For example, spend an hour or two every day doing some exercises, whether jogging in one spot or doing a few pushups. You can also participate in activities, such as gardening, to keep yourself moving. All of these will keep your physical health in good condition and your mental state sharp.
3. Keep clean
You should always keep yourself and your home clean. That is because the virus can linger on different surfaces, and the last thing you want to happen is to let you or someone else touch an infected surface and spread the disease.
With that in mind, make it a daily routine to focus on cleaning surfaces that are commonly touched, such as doorknobs, dining tables, remote controls, and so on. Not only will this keep your home clean, but it is an excellent way to stay busy.
4. Treat yourself
Every so often, remember to treat yourself to something you love to do. You can go ahead and paint, watch your favorite TV show, or eat your favorite dessert. Whatever it is, these types of activities will help boost your mental health, helping you feel better and more positive in such dire times.
By following these tips, you can face this harsh year and maintain your physical and mental health to hopefully welcome a better year for everyone. That said, should you ever face any trouble such as a medical problem, do not hesitate to seek medical help. Medical facilities are still open for patients to receive the care they need, and you should not be afraid to go to one. Just do be sure to contact them to let them know of your arrival and follow the appropriate safety guidelines!
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